Blogs

What is the Best Way t...

From Limp to Leap: Conquer Your ACL Injury Without Surgery

An Anterior Cruciate Ligament ..

What to do if you have...

Torn Meniscus? No Worries — We’ve Got You Covered

Meniscal injuries are one o..

What is Trigger Finger...

What is Trigger Finger?

Trigger finger, also known as Stenosing Tenosynovitis, occurs whe..

Piriformis Syndrome an...

Piriformis and Deep Gluteal Pain

Deep, nagging pain in the buttock that sometimes radiate..

Why Not Getting Custom...

Why Not Getting Customised Insoles is False Economy

I’m a runner and have been runn..

Neck - Understanding ...

Understanding Whiplash Injuries: Causes, Treatment, and Recovery

Whiplash injuries are co..

Arm - Thoracic Outlet ...

THORACIC OUTLET SYNDROME

Have you ever felt pain, tingling, or even weakness in your arm ..

Shoulder - Understandi...

Breathe Life Into Your Shoulder: Physiotherapy for Impingement Pain

Shoulder Pain can dis..

Shoulder - Shoulder In...

Understanding Shoulder Instability and Dislocations

Shoulder Instability is a condition w..

Elbow - What is Olecra...

Fight Elbow Swelling: Your Path to Recovery

Olecranon Bursitis is a common condition that..

Kinesiotaping for Spor...

Introduction

In the world of sports, injuries are almost inevitable. Whatever the level t..

What is Fibromyalgia

Fibromyalgia

Fibromyalgia is a condition that causes widespread pain and other symptoms, ..

Hand & Wrist - De Quer...

Healing Your Thumb: A Comprehensive Guide to De Quervain's Syndrome

De Quervain's Tenosyn..

Hand & Wrist - Carpal ...

From Numb to Nimble: Power of PT in Carpal Tunnel 

Carpal Tunnel Syndrome (CTS) is a..

Leg - Calf Strain

Calf Strain: A Comprehensive Guide to Recovery and Prevention

Understanding Calf Strain Read More

Gold Standard Exercise...

In a world bustling with fitness trends and quick-fix solutions, it can be overwhelming to naviga..

Wellbeing : Tips for a...

Ramadan is a holy month of reflection that is observed by a lot of Muslims! It is a lot more than..

Wellbeing : Loss of Mo...

Mobility and Independence are the unsung heroes of our daily routines, quietly empowering us to m..

Knee Pain: Baker's Cys...

If you've ever felt an uncomfortable swelling at the back of your knee, you might have encountere..

Foot & Ankle Pain : Re...

What is Retrocalcaneal Bursitis?

Retrocalcaneal bursitis is the inflamma..

High Hamstring Injurie...

Overcome High Hamstring Injuries with Expert Care at Relive Physiotherapy!

High hamstring..

Knee Pain : What is Ho...

Understanding Housemaid's Knee: An Interactive Guide

What is Housemaid's Knee?

Ho..

Understanding Hip Pain...

Understanding Hip Pain: What You Need to Know About Greater Trochanteric Pain Syndrome

Ha..

What is Frozen Shoulde...

You may have heard about people who have a ‘Frozen shoulder’, but wh..

What is Achilles Enthe...

Achilles Enthesopathy is a condition that affects the Achilles tendon, which con..

Why do People who stop...

If you have injured yourself at work, playing sport, doing your favourite activity, or even just ..

Ankle Pain - What is A...

Understanding Achilles Tendinopathy

The Achilles tendon, the largest and..

Knee Pain - What is Pa...

Patellar Tendinopathy: 

Patellar tendinopathy is also known as jump..

What is Golfer's Elbow...

Does your elbow hurt when you grip, lift or play sport?  

If s..

What is Steroid Inject...

Steroid Injection Therapy for Joint Pain: A Comprehensive Guide

Joint pa..

Understanding Tennis E...

You don’t need to be a great tennis player to have Tennis Elbow.  In fact you don&rsqu..

The Benefits of Durola...

When you have joint pain, it can be debilitating. You may have been told that there isn’t m..

Rotator Cuff Injuries

Understanding Rotator Cuff Tears: Causes, Symptoms, and Treatment

One of..

How to find "The Best ...

When you open your search engine and type ‘Best Physiotherapist near me’, ‘Best..

Treating Sports Injuri...

Treating Sports Injuries in Physiotherapy

If you are an elite athlete or..

Plantar Fasciitis

You may have heard the term Plantar Fasciitis. It seems to be the go-to word for any kind of foot..

Shin Splints

Medial Tibial Stress Syndrome / Shin Splints

Medial Tibial Stress Syndro..

IT Band

IT Band

Have you ever wondered why your outer thigh or knee hurts after ..

Achilles Pain

Understanding Achilles Pain- Causes, Symptoms, and Treatment Options

Ach..

Enhance Your Performan...

 If you play sport professionally, or just enjoy keeping active in your spare time, you will..

Injection Therapy

Injection Therapy is a type of treatment that many may have heard of, but few really understand w..

Shoulder Pain

It happens all the time. People do something to their shoulders. They are in pain. They have rest..

Knee Pain

Knee Pain is one of the most common problems that we see at Relive Physiotherapy in Chester. All ..