Blogs

Modern life puts constant pressure on our muscles, tendons, and nerves. Whether you&rsq..

Pelvic floor problems such as urinary incontinence, pelvic heaviness, or reduced muscle..

A stroke can have life-changing effects, impacting movement, speech, coordination, sens..

Bell’s Palsy is a sudden, distressing condition that causes weakness or paralysis..

Surgery, whether for orthopaedic procedures, joint replacements, or soft tissue repairs..

Parkinson’s Disease is a progressive neurological condition that affects movement..

Fibromyalgia is a complex and often misunderstood condition that affects millions of pe..

Good balance depends on many systems working together your muscles, joints, vision, and..

Back Pain is one of the most common reasons our clients come to see us, and it affects ..

Nerve pain can be debilitating. Conditions like Sciatica where the sci..

How Stimpod Therapy Can Help w..

Diabetic nerve pain, also call..

Multiple Sclerosis (MS) is a l..

Migraines are more than just h..

From Limp to Leap: Conquer Your ACL Injury Without Surgery

An Anterior Cruciate Ligament ..

Torn Meniscus? No Worries — We’ve Got You Covered

Meniscal injuries are one o..

What is Trigger Finger?

Trigger finger, also known as Stenosing Tenosynovitis, occurs whe..

Piriformis and Deep Gluteal Pain

Deep, nagging pain in the buttock that sometimes radiate..

Why Not Getting Customised Insoles is False Economy

I’m a runner and have been runn..

Understanding Whiplash Injuries: Causes, Treatment, and Recovery

Whiplash injuries are co..

THORACIC OUTLET SYNDROME

Have you ever felt pain, tingling, or even weakness in your arm ..

Breathe Life Into Your Shoulder: Physiotherapy for Impingement Pain

Shoulder Pain can dis..

Understanding Shoulder Instability and Dislocations

Shoulder Instability is a condition w..

Fight Elbow Swelling: Your Path to Recovery

Olecranon Bursitis is a common condition that..

Introduction

In the world of sports, injuries are almost inevitable. Whatever the level t..

Fibromyalgia

Fibromyalgia is a condition that causes widespread pain and other symptoms, ..

Healing Your Thumb: A Comprehensive Guide to De Quervain's Syndrome

De Quervain's Tenosyn..

From Numb to Nimble: Power of PT in Carpal Tunnel 

Carpal Tunnel Syndrome (CTS) is a..

Calf Strain: A Comprehensive Guide to Recovery and Prevention

Understanding Calf Strain

In a world bustling with fitness trends and quick-fix solutions, it can be overwhelming to naviga..

Ramadan is a holy month of reflection that is observed by a lot of Muslims! It is a lot more than..

Mobility and Independence are the unsung heroes of our daily routines, quietly empowering us to m..

If you've ever felt an uncomfortable swelling at the back of your knee, you might have encountere..

What is Retrocalcaneal Bursitis?

Retrocalcaneal bursitis is the inflamma..

Overcome High Hamstring Injuries with Expert Care at Relive Physiotherapy!

High hamstring..

Understanding Housemaid's Knee: An Interactive Guide

What is Housemaid's Knee?

Ho..

Understanding Hip Pain: What You Need to Know About Greater Trochanteric Pain Syndrome

Ha..

You may have heard about people who have a ‘Frozen shoulder’, but wh..

Achilles Enthesopathy is a condition that affects the Achilles tendon, which con..

If you have injured yourself at work, playing sport, doing your favourite activity, or even just ..

Understanding Achilles Tendinopathy

The Achilles tendon, the largest and..

Patellar Tendinopathy: 

Patellar tendinopathy is also known as jump..

Does your elbow hurt when you grip, lift or play sport?  

If s..

Steroid Injection Therapy for Joint Pain: A Comprehensive Guide

Joint pa..

You don’t need to be a great tennis player to have Tennis Elbow.  In fact you don&rsqu..

When you have joint pain, it can be debilitating. You may have been told that there isn’t m..

Understanding Rotator Cuff Tears: Causes, Symptoms, and Treatment

One of..

When you open your search engine and type ‘Best Physiotherapist near me’, ‘Best..

Treating Sports Injuries in Physiotherapy

If you are an elite athlete or..

You may have heard the term Plantar Fasciitis. It seems to be the go-to word for any kind of foot..

Medial Tibial Stress Syndrome / Shin Splints

Medial Tibial Stress Syndro..

IT Band

Have you ever wondered why your outer thigh or knee hurts after ..

Understanding Achilles Pain- Causes, Symptoms, and Treatment Options

Ach..

 If you play sport professionally, or just enjoy keeping active in your spare time, you will..

Injection Therapy is a type of treatment that many may have heard of, but few really understand w..

It happens all the time. People do something to their shoulders. They are in pain. They have rest..

Knee Pain is one of the most common problems that we see at Relive Physiotherapy in Chester. All ..