Relive Physiotherapy uses cookies to ensure that you get the best experience from our website. To read more please see our cookies and privacy policies. Find out more.

I Accept

Discover How to Beat Neck Pain and Stiffness

  • lineWithout Having to visit the GP
  • lineWithout Taking Painkillers

At Relive Physiotherapy, we understand just how disruptive neck pain can be. Your neck hurts all the time and the pain makes you uncomfortable. You’re stiff and feeling quite miserable. These are all common symptoms that we often see at Relive Physiotherapy from Neck Pain clients.

Neck pain

To Download Your FREE Report, Please Complete The Form

Neck Pain

Worried About Your Neck Pain?

You have probably convinced yourself that it is nothing, and that the pain will go away by itself, especially if you ignore it long enough. But the constant pain and stiffness makes it difficult to ignore. In fact, it’s probably having a negative effect on your life and you’re definitely not sleeping well.

You might have been told that ‘resting’ your neck (easier said than done) or avoiding those activities that cause you pain will make the pain ‘magically’ go away. IT WON’T! In fact, your neck pain will probably get worse and your neck will get stiffer than when it all started.

Neck pain is an awful condition. It affects your normal movement, making it harder for you to get around. This has an enormous impact on your self-confidence. You can’t turn round, driving is difficult, looking after children is nearly impossible. Even doing simple tasks like getting dressed can be a challenge. You become OVER cautious when living your life and eventually your neck becomes weaker and even stiffer.

You shouldn’t have to live with neck pain. We often get asked…


REST is not always the answer and something CAN be done!

Sadly, the majority of people who come to see us at our Relive Physiotherapy Clinic in Chester for neck pain have had bad advice from somebody or looked ‘neck pain’ up on the internet. I’m sure you are familiar with the scenario; ‘you should rest’, ‘just take some painkillers and you’ll feel better’, ‘wait and see how you feel.’ But days, weeks, months (and sometimes even years) later, nothing has changed, and the neck pain is worse than it was before. The advice you took wasn’t right, as painkillers only treat the pain and not the problem and rest rarely addresses the cause of the pain. You’ve followed the advice that you’ve had, but you’re a way down the road and fundamentally, nothing has changed.

If you don’t do the right things, then your neck pain will be an unpleasant companion in your daily life. Lots of our clients think that because they are ‘getting older’ it means that it is inevitable. WRONG! The pain may have made them give up the activities that they love – gardening, golf, playing with the children or grandchildren, sport, walking, DIY or painting, but they don’t need to abandon these activities for ever.

Neck Pain
Neck Pain

Does That Sound Like YOU?

When you have persistent pain, in this case, in your neck, you get confused. There is so much information out there, be it from the internet (which is often conflicting) or from well-meaning family members or friends who are not medically trained and don’t really understand the complexity of your issue. You’re at a loss as to what you should do, so you generally end up doing NOTHING and trying to live with the pain. If you are suffering from a painful or stiff neck, you probably believe it was caused by something, such as sleeping awkwardly, or even just turning your head too quickly. But the truth is often so different. It may have been caused by years of poor habits which have caused the neck muscles to get weaker and the pain that you are feeling is just the EFFECT of those poor habits.

Is This Happening To You Too?

Neck Pain is a lot more common than you might think and nobody should have to suffer in silence. At Relive Physiotherapy, we hear all of the above from people who have neck pain on a regular basis. In fact, they tell us:

  • lineI thought the pain would go away by itself, but it DIDN’T
  • lineI’ve been told that everyone my AGE gets this, and I’ll just have to ‘Put Up With It’
  • lineI went to see my GP – they gave me painkillers and told me to rest. It felt better for a while, but as soon as I stop taking the medication, my neck pain was back
  • lineI found some exercises on the internet, but they didn’t help, only made it worse
  • lineI went to see a massage therapist. It was nice and pleasant at first, but it didn’t fix my pain long term
  • lineI’ve been to see all manner of people and tried what they recommended but nothing they said or did seemed to help

If this is YOU, then book a call with Relive Physiotherapy, the best Physiotherapy Clinic in Chester (according to Google), and one of our friendly and helpful Relive Physiotherapists can have a chat to you (for FREE) about your condition, your recovery and what we can do to help. Having tried some or all of the above is GREAT and it means that you are CLOSER to finding what works for you.

All you need to do is click the ‘Request Callback’ button below to have a FREE chat with one of our Physiotherapists. Doing this is the first step in getting rid of your neck pain. We’ll give you the right information to help you make an informed choice and get back to doing those activities you LOVE, SLEEPING better and off the medication that is managing your pain, but not helping your condition.

Neck Pain

What Can I Do Today To Get Rid Of My Neck Pain?

Make a decision about Physiotherapy. TODAY. It’s the first step to being free from neck pain. It will also have a significant effect on your physical and mental wellbeing which will put you back in control. Making the call will take a load off your mind and you will feel relieved. It’s time to say goodbye to your neck pain, you’re back in control!

Have you ever tried turning your head after resting for a while? Your neck will probably have become stiff and even a little painful. Resting is good, but it’s not always the best thing for neck pain. Too much rest makes the different muscles in your neck get tighter, weak, and stiff. Doing some targeted exercises which are meant to help your condition and visiting the Physiotherapist will get you active and pain-free quicker than resting.

This is the best way to get your neck pain back under control in the shortest amount of time. The exercises that you need for your neck can be prescribed by your Physiotherapist and they can demonstrate the best way and right sequence to do them. Unfortunately, getting your exercises from the internet will not help in 90% of the cases as they will not be the right ones FOR YOU. Not all neck injuries and pain are the same, so the exercises need to be chosen for YOU by a qualified professional.

If you follow all of the steps above, then you will start to feel better. But, nothing beats the hands-on treatment that you will get at Relive Physiotherapy. Many places don’t believe in this and prefer to give you exercises to do at home. But at Relive Physiotherapy, hands-on treatment is a standard and a vital part of your recovery. It has long-lasting effects and is a must for any neck injury. If your neck pain is affecting your work, ability to stay active or spend times with friends and loved ones, then come and see us at Relive Physiotherapy and we will get you back to the life you DESERVE.

Do you want to know how you can live without neck pain?

Just arrange a FREE TASTER session with Relive Physiotherapy in Chester and we can discuss your recovery and how we can help you.

Request Callback

How Can Relive Physiotherapy Help Beat My Neck Pain?

There are so many things that Relive Physiotherapy can do, but here are a few:

  • lineQuickly ease the symptoms of your neck pain within two or three visit to our Physiotherapy Clinic in Chester.
  • lineHelp you enjoy a good night’s sleep and have more energy to attack your day.
  • lineAnswer any questions that you have. You will understand how to look after your neck and take back control from the pain.
  • lineTreat your neck so that the pain lessens and eventually goes away, so you can get back to doing the things you love.
  • lineHelp you come off the painkillers that are not helping your condition.
  • lineHelp you stay out of the GP’s surgery or make repeat visits to get painkillers.
  • lineGet you back to enjoying the quality time with your loved ones and friends that neck pain has stolen from you. you.
Neck Pain

Want More Information?

Want to know how our specialised team at the Relive Physiotherapy Clinic in Chester can help you live without neck pain?

Request Callback