Relive Physiotherapy

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What’s the best way to beat Sciatica)

Without Taking Painkillers?

Without Having to Wait to see the GP?

Without putting your life on hold?

Suffering from Sciatica?

Get in touch with us by filling in this short form and start your recovery

want to know more?

Worried About Sciatica?

Is sitting down becoming unbearable?

Do you have a shooting pain in your leg which makes it uncomfortable to rest comfortably?

Have you become reluctant to move or bend for fear of the pain that will come?

Is your pain keeping you awake at night?

If you’ve answered ‘YES’ to any of these questions then the solution to your problem is Chester’s Best Physiotherapy Clinic for Sciatica, Relive Physiotherapy!

Sciatica: True or False?

When you are suffering from Sciatica, it can be very tempting to think that it is nothing and it will go away one day on its own.

Sciatica pain will never go away: FALSE (if you do the right things, such as Physiotherapy treatment, then it will go away).

Sciatica can cause permanent nerve damage: TRUE (sadly, it can if left untreated within the timeframe of the recovery period. Early treatment could save you from permanent nerve damage).

Sciatica will get better with EXERCISES: TRUE (sciatic symptoms improve with corrective exercises and standard ‘Hands-on’ Physiotherapy).

Resting and avoiding activities for a while will ‘magically cure’ your sciatic pain: FALSE (it actually makes the pain worse).

Sciatica is an injury in the leg: FALSE (sciatica actually comes from your sciatic nerve which means the pain is from your spine).

The Sciatic nerve runs

from your spine down through each of your legs to your feet and if it becomes compressed, you may feel some symptoms such as:

Numbness

Shooting, Burning or Stabbing Pain this can get worse if you cough, sneeze or generally try to move about. Back Pain isn’t usually a symptom of Sciatica, as any Sciatic Pain is usually felt in multiple areas.

Weakness in the legs

Pins and Needles, usually at the extremities, but you can get them anywhere.

Usually the symptoms are on one side of your body, and only present in the areas where the sciatic nerve runs. It can start in your Lumbar Spine (lower spine), go through your buttocks, continue through the back of your thighs, down the back of your legs and into your feet and toes.

If You Are Suffering From Sciatica,

Just Fill Out The Short Form To Get In Contact With Us

What are the main causes of Sciatica?

Slipped Disc: the main cause of Sciatica that we see in our Clinic. This occurs when the vertebral disc (soft tissue) that is positioned between your vertebrae presses on the sciatic nerve. This usually happens to people as they age, or perform heavy lifting. Although this is very common amongst any adult age group, some people have symptoms which is characterised by a shooting pain down the leg.
Spondylolisthesis: when one of the vertebrae has slipped out of position and is pushing down on the Sciatic nerve.
Back Injury or Fracture
Spinal Stenosis: a narrowing of your spinal cord where the Sciatic Nerve passes through.
Inflammation or spasms: of the muscles in your pelvis or lower back.

Am I at risk of Sciatica?

If you fall into one of the below categories, or you are in a job such as a machine operator/ lorry driver/ carpenters, then you are at more risk of Sciatica.

Sporting Injuries: Rowing/ Javelin/ Golf

Stress & Anxiety

Being Tall: people who are tall and aged 50-60 are the most at risk

SLifestyle: smokers or inactive people are the most at risk

Family History: sciatica can run in families

Age: as you get older, your chances of having Sciatica increase

Being overweight

G o o g l e | Excellent

500+ Google Reviews

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Found via a Google search, and received very prompt response and appointment. Fantastically knowledgeable, and very friendly, I was able to feel a difference from the very first session. We worked through a plan, which was challenging but achievable, and I was soon feeling strong and pain-free! So very grateful to Raj and all the work and knowledge that went into my recovery. Highly recommend, and have already recommended Relive Physiotherapy to friends.

April Fitzgerald

A quick thanks to Raj for his work in relieving my back pain so effectively. He explained fully both the reason for the problem and how he could help. His manner was both friendly and informative and having resolved the problem he gave some suggestions to avoid its re-occurence. Recently, I developed a shoulder injury (nothing to do with the previous back problem) and Raj has been able to help with both manipulation of the shoulder to improve movement and suggest a series of exercises to both strengthen and improve the flexibility of the shoulder. At all times he was both considerate in his approach and effective in his treatment. Thanks again, Paul McDonald

Paul McDonald

I don't have any hesitation in strongly recommending Relive Physiotherapy to anybody. I have an age related problem with my neck which causes the muscles to go into spasm giving me a lot of pain and discomfort. Immediately after my first appointment with Raj, I started to feel less pain and a more supple neck. The exercises he gave me were fantastic, easy to do and very effective. Raj is so knowledgeable and his approach is both friendly and professional. The location is great; easy to park near by. All in all I am a very happy customer. Thank you Raj!

Maria Box

After a series of physio appointments, Raj has massively helped to realign my winged scapular. He is professional, experienced and extremely good at what he does ! When booking appointments, Sophie the receptionist is very friendly and the practice’s flexible timetable makes it easy to fit around work. I can’t recommend Raj enough as I’ve tried three other physiotherapists before and this is the most progress I’ve ever made.

Rebecca Henning-Lee

Finally found a fabulous physio that was able to resolve the constant sciatica I’d been having for two years, and this meant I avoided having to have any pain relief injections too! My husband had recommended them as Raj helped resolve his sports injury whilst I had been having unsuccessful treatment at an alternative physio. The team (Raj & Sophie) are professional and friendly, and I would definitely recommend Relive Physiotherapy!

Rose B

Relive physio was fantastic and in particular Raj. He was so welcoming and listened to the issues and was extremely professional in his approach and explained the causes and what treatment was required. After a few sessions all issues had been resolved! I would definitely recommend Raj to anyone. Thank you again, Raj!

Leigh Mckendry

I highly recommend Relive Physiotherapy. Raj is a fantastic practitioner whose knowledge and skills are first rate. For me he has very successfully fixed a long standing back injury and a trapped rotator cuff nerve. Raj is a lovely guy, very accommodating and he always takes the time to explain the issue and treatment process. I wouldn't go anywhere else for treatment.

Sara Crowley

I had neck & shoulder pain that increased over time to the point where driving and leisure activities were painful and uninterrupted sleep was not possible. Raj spent time in assessing the possible whys & wherefores of the problem together with my lifestyle and then planned a course of treatment accordingly. There are no sudden miracle cures in such cases and his practical and pragmatic approach was impressive and slowly but surely I got my life back again. Highly recommended.

Tony McCrorie

I have been a very happy customer of Relive Physiotherapy for over 3years now. Every time I have gone to them Raj has assessed the issue and entered into a course of treatment that has proved to be highly effective. I am pleased to say I am pain & ailment free at the moment, but I will definitely return to Relive if I am in need of any further treatment.

Andy Heyland

After a medical practitioner recommended Relive physiotherapy I made an appointment. I initially visited Raj with various issues but in particular Costochondritis and neck problems. Feeling desperate at the time, as I had tried everything and nothing seemed to work nor did anyone seem to understand my diagnosis. Raj immediately put me at ease with his calming manner and educated me of the musculoskeletal mechanics, structure and inflammation causing my issues. Following this, Raj performed deep tissue work and provided good exercises for me to do at home. I am still having treatment for my neck as I had muscle thickness which has now dramatically reduced due to the sessions I have been having with Raj. I cannot recommend Raj enough, he is much more than a physiotherapist and I would give Relive Physiotherapy ten stars if I could!

Kelly Scott

Absolutely fabulous experience,from beginning to end of treatment. I came to this practice with a rather painful calcific tendinitis. After 6 sessions of shockwave treatment and ultrasound im im very close to 100%. Raj is not only very professional but understanding with a caring personality. He explains everything completely and also listens to you. Sophie on reception is a very happy welcoming lady who is as equally caring. Would I recommend this practice?absolutely 👍 💯

Sarah Kinton-chittenden

Excellent experience over the few weeks that I visited Raj to sort out a long-standing tendon issue with both hands. He is patient, friendly and obviously very knowledgeable and experienced as a physiotherapist. Location is great in terms of parking and lack of traffic. Would definitely recommend him.

Richard Holly

I totally recommend Relive physiotherapy. Was impressed by their thorough, professional approach as well as their friendly manner. The treatment provided and exercises recommended has been very beneficial in me recovering from my injury. Thank you very much Raj & Sophie

Aaron Phillips

A painful shoulder that I’ve had for seven years following a fall, finally sorted with just six sessions of physio with Mohana. Friendly reassuring treatment and advice (no heavy lifting!) and the prognosis is good. I can genuinely recommend Mohana and the clinic. My (temporary) nemesis featured below!

Geoff Wellens

How lucky I am to have Relive Physiotherapy on my doorstep in Chester. The clinic is modern and immaculate. You are greeted and offered refreshments upon arrival. All the team are extremely professional and my great fortune is to be treated by the wonderful Mohana Nedunchezian. She is totally expert in her skills. She had diagnosed my knee problems within minutes of the initial consultation. And I honestly have to say after just one treatment the improvement is miraculous. I look forward being pain free from now on with the help of Mohana and Relieve Physiotherapy. Thank you.

Mark Shaw

I would highly recommend Relive Physiotherapy. I was suffering from severe back and hip pain. Mohana has worked wonders. Not only has she helped with my pain, but Mohana and the rest of the staff are very friendly and welcoming. I have no hesitation in recommending this practice.

Alix Hyde

Relive Physiotherapy is the best. Mohana has been treating my calf muscle for several months now. She has been very patient, provided the best care and thoroughly explained every stage . Thank you so much Mohana, my leg now feels so much better.

Julie Hall

Coming to the end of my 12 sessions now and i have to say I am amazed at the difference Mohana has made. 2 months ago I was 32 going on 72! I woke up in pain, I hobbled sitting down hurt as did standing up. I thought I had the dreaded sciatica. Mohana expertly identified trauma in my thigh which caused referred pain causing my lower back pain. I now feel like a new man and look forward to exercising again. Very glad I got the gold package it was a great investment in myself. Will recommend!!!

Nick Williams

After an accident in the garden causing pain to lower back and legs I decided to visit Mohana for six sessions and I’ve found the experience to be great, the pain has now gone. Mohana was very professional and caring in her approach making sure the after massage pain was not too much. i would recommend Relive Physiotherapy to anyone instead of suffering weeks of pills and self healing. Many thanks to all the team.

Alan Wilson

I have struggled with debilitating back pain since my teenage years. Over the past 20 years I have visited numerous specialists, surgeons, chiropractors, and other physiotherapists. I have had a number of MRIs and even considered surgery. I was recommended Relive Physiotherapy by a friend and thought I would give it one last attempt before turning to surgery. All Mohana has asked of me is to be consistent and commit to my twice weekly appointments. I am two months into my therapy and have seen major improvements. I now have minimal pain, I can complete the simple tasks that I couldn’t before, like going on a walk, changing the bed, cooking dinner, the list goes on! My quality of life has completely changed! Mohana has not only alleviated the chronic pain I had, but also got to the root of the problem so we now know how to manage this long term; ensuring this isn’t a short-term solution. Relive Physiotherapy is brilliant.

Stephanie Windsor

We were referred to Relive through our health insurance company, to organize treatment for my brother following an injury to his wrist and shoulder. Mohana has been treating him over the past few weeks. There's been significant improvement in his condition. We would definitely recommend anyone needing treatment to try Relive.

Jack McKie

I have just finished a course of treatment with Raj at Relive. I had a variety of musculoskeletal-issues that had developed over time. Raj broke down the ingredients of the problem and went through a treatment regime which has sorted all my issues. Raj is highly knowledgable, experienced and totally patient focused. And his team come across as most welcoming and very well organised. I have no hesitation whatsoever in recommending Relive. I also extend a big thank you to Raj and his team for making my visits such a pleasurable experience and, above all, for such a successful outcome.

John D'Arcy

This is a really great Physio place and the treatment is top notch. I have seen a fair few of the team and everyone is so friendly. Iain on reception is fab too. There is a little book in reception where customers can leave comments and it’s literally bursting with positive comments and success stories. Well worth a read and a contribution if you ever go!