Bespoke Insoles At Relive Physiotherapy
The best solution for Foot, Ankle, Knee or Hip Pain
Do you ache after walking, standing or running?
You might be a person that spends a lot of time on their feet, or an active person or an amateur athlete. If you have foot, ankle, knee, hip (or even back) pain, then you are probably a little frustrated. You might have tried a few different solutions and nothing appears to have worked. It may be that you’ve given up hope of being pain free and worked out how to live with the pain. You might even be hoping that a bit of rest might make the pain go away.
There is a solution, and it’s a lot simpler than you might think. Insoles!
This state-of-the-art foot scanning technology allows use to create customised insoles that will significantly reduce your pain.
When you come to see us, we will use the PHITS Footscanner which will carefully evaluate your unique pattern of walking and running, which will help us to understand your pain and discomfort. It will then produce a 3D map of your foot, accurate to less than a millimetre.
Using this map, we will then get your insoles printed using the PHITS 3D technology and this will provide complete support and comfort for your feet. The insoles created are biomechanically corrected, ensuring efficient support for your feet, ankles, knees and hips.
In the past, insoles were created after looking at you standing still and then a mould was made of your foot. However, your feet can behave completely differently when you are moving and when you are stationary.
It’s why Chester’s Best Clinic, Relive Physiotherapy is using the latest Gait & Motion Technology (foot scan) which gives us highly accurate data about the position of your foot when you are stationary, walking or running. Armed with this information, we then undertake a physical examination of your body and talk about your personal goals, so we can best design the most accurate 3D printed PHITS insoles especially for you.
If you want to stay active and injury free, then these insoles really are an excellent choice. PHITS insoles are used by a number of professional athletes across sports such as running, cycling, golf and football. The PHITS insoles help them optimise their performance and minimise the risk of injury. The 3D printed insoles are durable, strong and lightweight (they weigh less than a sock!) If you don’t believe us, then take a look at the testimonials from these well-known athletes who have used the PHITS insoles.
"Without the support of Phits Insoles, it would have been impossible to recover after my surgery and most likely I wouldn't have been able to continue my running career. I never run without them, even for walking, they are always in my shoes!"
"Phits Insoles are amazing. a key part of my everyday running essentials! I have a comfort pair for my mileage trainers and a slim pair for my racing shoes and I haven't run without them since my injury in 2019. They were a huge factor in me being able to overcome that and get back to full fitness. I couldn't imagine not having them in my shoes!"
"31 years of running has caused some wear and tear on my Achilles. I now have some awesome Phits 3D printed Insoles to help offload the problem area and hopefully get me back competing to a top level!"
PHITS Insoles can help you improve your sporting performance.
If you suffer from pain or discomfort due to any of the following, then insoles are a great choice for you:
Thanks to Raj's excellent care and instruction, my shoulder is continuing to be very much better with greatly improved mobility and no pain. I am very happy to have found an excellent physiotherapist with such a kind, caring and gentle manner. I have no hesitation in highly recommending Relive Physiotherapy to friends and know that I can return with any future problems. Thank you so much for a great service.
Raj has been incredible in aiding my recovery from a car accident, even giving me further advice concerning a separate injury that involved having surgery on my finger. From the beginning he talked through his process as a physiotherapist and together we detailed my injuries and expectations. We discussed how they had immediately effected my daily life and routine so as to better understand how to approach my recovery. At every point Raj explained how my injuries were likely to progress and what I could expect, as well as educating me on how and why they had happened. I have made incredible progress because of seeing Raj and would recommend himself and his practice without hesitation. He's a wonderful man and his help and advice has been fundamental in my recovery. It's fair to say that Raj goes above and beyond for his clients and has been remarkably accommodating during moments I had to adjust my appointment times.
I was referred to Raj by my specialist for neck and shoulder treatment. At the time I also had post operative issues with my knees, which were not responding to the physio at the hospital. Not only did Raj fix my neck, shoulders and back, but he fixed my knees too! Oh, did I mention that he is a lovely person, who also knows his stuff. He explains everything he is doing, why and how it works. I can not thank Raj enough for my new found freedom without chronic pain :)
Got referred to Raj with a problem shoulder causing sporadic bouts of intense pain. Raj diagnosed it accurately within a few minutes and treatment was solid throughout with noticeable improvements after each visit. Just signed off with no pain and a slight stiffness left with exercises to get it back to optimal. Raj is very knowledgeable and very friendly - the appointments have been a real pleasure to attend.
I’d struggled with my neck and upper back for many months following a car collision. After just a couple of sessions I started to see a huge difference. Raj is extremely professional and has resolved my issues. I’m now pain free after suffering for almost a year. I wish I had been to see Raj earlier but so pleased I finally booked in with him. I would highly recommend anyone with any aches and pains to see Raj. He is friendly, professional and very good at his job! Thanks Raj!
After blocking my shoulder, my movements were very limited and I had so much pain that i couldn't sleep anymore. Being neighbor, I contacted Raj and it is with a lot of kindness that he took care of me. In just 2 sessions, I had no pain at all, and in 4 sessions, I had regained all my mobility. I understood why I was in pain, because Raj explained me each of the movements or methods he used. In short, I can only highly recommend! Thank you very much for your help!
I was recommended by a family member to use Raj after suffering with lower back pain. I am so pleased I went to Raj, he is extremely professional and is very person centred with his level of treatment. After several weeks of attending I no longer suffer with lower back pain. I would highly recommend to anyone who is experiencing similar pain.
I cannot recommend Raj at Relive Physio highly enough. After a complex ankle break during the first lockdown, I had some great support from our NHS physios but once the second lockdown started this was changed to telephone support only and my recovery stalled. I was beginning to think that I would forever walk with a limp but Raj set some key milestones and I am back up to my old speed of walking and attending fitness classes normally. Raj is polite; positive and very knowledgeable - definitely recommend!
I’ve been treated by Raj for several months with a shoulder rotator cuff issue. Over time with his careful treatment and by following the exercise regime I have now regained full mobility in the shoulder. At all times I have found Raj to be a knowledgeable and understanding practitioner, who has been a pleasure to work with. I would highly recommend Raj to anyone with similar issues.
Raj has been great in both the identification of the issue (frozen shoulder), explanation of the problem in non technical terms, physiotherapy treatment, follow up with additional doctors, and exercise advice. After four months my shoulder finally has full mobility. Thanks Raj! Carlo
A painful shoulder that I’ve had for seven years following a fall, finally sorted with just six sessions of physio with Mohana. Friendly reassuring treatment and advice (no heavy lifting!) and the prognosis is good. I can genuinely recommend Mohana and the clinic. My (temporary) nemesis featured below!
How lucky I am to have Relive Physiotherapy on my doorstep in Chester. The clinic is modern and immaculate. You are greeted and offered refreshments upon arrival. All the team are extremely professional and my great fortune is to be treated by the wonderful Mohana Nedunchezian. She is totally expert in her skills. She had diagnosed my knee problems within minutes of the initial consultation. And I honestly have to say after just one treatment the improvement is miraculous. I look forward being pain free from now on with the help of Mohana and Relieve Physiotherapy. Thank you.
I would highly recommend Relive Physiotherapy. I was suffering from severe back and hip pain. Mohana has worked wonders. Not only has she helped with my pain, but Mohana and the rest of the staff are very friendly and welcoming. I have no hesitation in recommending this practice.
Relive Physiotherapy is the best. Mohana has been treating my calf muscle for several months now. She has been very patient, provided the best care and thoroughly explained every stage . Thank you so much Mohana, my leg now feels so much better.
Coming to the end of my 12 sessions now and i have to say I am amazed at the difference Mohana has made. 2 months ago I was 32 going on 72! I woke up in pain, I hobbled sitting down hurt as did standing up. I thought I had the dreaded sciatica. Mohana expertly identified trauma in my thigh which caused referred pain causing my lower back pain. I now feel like a new man and look forward to exercising again. Very glad I got the gold package it was a great investment in myself. Will recommend!!!
After an accident in the garden causing pain to lower back and legs I decided to visit Mohana for six sessions and I’ve found the experience to be great, the pain has now gone. Mohana was very professional and caring in her approach making sure the after massage pain was not too much. i would recommend Relive Physiotherapy to anyone instead of suffering weeks of pills and self healing. Many thanks to all the team.
I have struggled with debilitating back pain since my teenage years. Over the past 20 years I have visited numerous specialists, surgeons, chiropractors, and other physiotherapists. I have had a number of MRIs and even considered surgery. I was recommended Relive Physiotherapy by a friend and thought I would give it one last attempt before turning to surgery. All Mohana has asked of me is to be consistent and commit to my twice weekly appointments. I am two months into my therapy and have seen major improvements. I now have minimal pain, I can complete the simple tasks that I couldn’t before, like going on a walk, changing the bed, cooking dinner, the list goes on! My quality of life has completely changed! Mohana has not only alleviated the chronic pain I had, but also got to the root of the problem so we now know how to manage this long term; ensuring this isn’t a short-term solution. Relive Physiotherapy is brilliant.
We were referred to Relive through our health insurance company, to organize treatment for my brother following an injury to his wrist and shoulder. Mohana has been treating him over the past few weeks. There's been significant improvement in his condition. We would definitely recommend anyone needing treatment to try Relive.
Mohana was very helpful in getting my father back on his feet after a hip injury. She was very professional and caring at the same time. We would highly recommend her.
Our aim is to fix any issues early so;
